Did you know you lose power twice as fast as you lose strength? 

Every Friday, @ann.chisholm13 gives us fitness, lifestyle and nutrition tips to get the most out of life. This week, Ann explains how to incorporate power & explosive movement into your workout.

Ann is the owner of @troposfc and operates @fettle.food nutrition coaching. 

Listen live every Friday morning at 610 & 810 📻💪🏻

#yyj #fitandfueled #baileyandjohnny #fitnesstips #virginradiovictoria