Happy New Year 2023! 

Today we're talking fitness, nutrition, the gym, and so much more with our British friend and fitness pro, Patrick!

It's an episode you're not gonna want to miss

BRB heading to the gym for a quick workout...

...after we finish our snacks of course :)

Check Patrick out on IG @patdoesfitness 

Intro/Outro music credit:

A Magical Journey Through Space by Leonell Cassio

https://soundcloud.com/leonellcassio

Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0

Free Download / Stream: https://bit.ly/a-magical-journey-through-space

Music promoted by Audio Library https://youtu.be/DRwYhxVNwzU