Workout: DONE

Snacks: ACQUIRED

We've got you covered with some more discussion on starting weight lifting, opinions on cardio, and our mutual hatred of warms ups and cool downs (a necessary evil).

Thanks for listening and we'll see ya later, byeeee

Check Patrick out on IG @patdoesfitness

Intro/Outro music credit:

A Magical Journey Through Space by Leonell Cassio

https://soundcloud.com/leonellcassio

Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0

Free Download / Stream: https://bit.ly/a-magical-journey-through-space

Music promoted by Audio Library https://youtu.be/DRwYhxVNwzU