<p>Bret Contreras PhD, the Glute Guy, walks us through how to train to get your best lower possible- and the method isn't what you commonly hear.</p>

Bret Contreras PhD, the Glute Guy, walks us through how to train to get your best lower possible- and the method isn't what you commonly hear.

[FIT] Get Glutes by Training Smarter AND Harder

Karey Northington here, Registered Nurse, Certified Nutritionist and Trainer, Owner of Karey Northington Fitness and PROTEINHOUSE Gilbert, and 2 time Pro Card Winner! Having coached others through epic transformations, physically, mentally, and financially, and undergoing my own personal transformation, a few common denominators of success hold true, the ability to navigate our emotions, the awareness to break patterns that no longer serve us, and the desire to reach our full potential. Get ready not only hear it’s possible to connect, work, love, and play as our authentic selves but how to confidently do it so you can move confidently in the direction of your dreams.

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[FIT] Get Glutes by Training Smarter AND Harder

[FIT] Get Glutes by Training Smarter AND Harder