Fit Men Over 40

Fit Men Over 40

By Fit Men Over 40Education
Download on the App Store

Fit Men Over 40 episodes

  • Episode #20: Anti-Aging Nutrients to Slow the Hands of Time
    http://fitmenover40.com
    In this episode you will learn:
    - How modern medicine views aging
    - Advancements in anti-aging medicine
    - The 5 factors that cause you to age
    - A super nutrient cocktail that slows the aging process
    Resources mentioned in this podcast:
    Anti-Aging Nutrients - http://goo.gl/h0zVFk
    16 min
  • Episode #19: Build Your Own Pre-Workout Supplement
    http://fitmenover40.com
    In this episode you will learn:
    - Why most pre-workout supplements are overpriced hype
    - How a pre-workout supplement can benefit your training
    - What ingredients make up an effective pre-workout supplement
    - The correct dosages to get the most bang for your buck
    Resources mentioned in this episode:
    L-Arginine - http://goo.gl/ovsYhf
    L-Citrulline - http://goo.gl/WnQLUt
    L-Tyrosine - http://goo.gl/qeGUrb
    Acetyl-L-Carnitine - http://goo.gl/50XBQs
    Caffeine - http://goo.gl/IRUkbn
    Beta-Alanine - http://goo.gl/q86lEA
    13 min
  • Episode #18: Learning to Love Your Liver
    http://fitmenover40.com
    In this episode you will learn:
    - The vital role that your liver plays in your overall health
    - What can go wrong to cause liver dysfunction
    - Tell-tale symptoms of sub-optimal liver function
    - Simple lifestyle strategies to protect your liver
    - Key nutrients to protect and strengthen your liver
    Resources mentioned in this episode:
    Milk Thistle - http://goo.gl/OsdQqV
    Dandelion Root - http://goo.gl/lRAB62
    N-Acetyl-Cysteine - http://goo.gl/A9SnYz
    Glycine - http://goo.gl/ad3KLU
    14 min
  • Episode #17: Natural Ways to Boost Your Immune System
    http://fitmenover40.com
    In this episode you will learn:
    - How your immune system works
    - Factors that can weaken your immune system
    - Nutrition strategies to boost your immunity
    - Simple lifestyle changes to prevent getting sick
    Resources mentioned in this episode:
    Vitamin D - http://goo.gl/JhZWJ6
    Glutamine - http://goo.gl/KD7PXN
    Vitamin C - http://goo.gl/aOHpJs
    Zinc - http://goo.gl/VMX4IC
    Whey Protein - http://goo.gl/dqC8fw
    Probiotics - http://goo.gl/5zHaNe
    17 min
  • Episode #16: Is Your Thyroid Making You Fat?
    In this episode you will learn:
    - The function of a healthy thyroid gland
    - Symptoms of an under active thyroid
    - Common cause of an under active thyroid
    - Nutrition and lifestyle strategies to fix your metabolism
    Resources mentioned in this episode:
    Coconut oil - http://goo.gl/37n7gA
    Vitamin E- http://goo.gl/AxUOi2
    Milk Thistle - http://goo.gl/XvepcT
    N-Acetyl-Cysteine - http://goo.gl/BKhfnu
    Selenium - http://goo.gl/U0Pyag
    Iodine - http://goo.gl/UvDU3g
    Zinc - http://goo.gl/LNNJiH
    L-Tyrosine - http://goo.gl/PSEur9
    Digital Thermometer - http://goo.gl/8lkNMD
    14 min
  • Episode #15: Is Stress Sabotaging Your Fitness Goals?
    http://fitmenover40.com
    In this episode you will learn:
    - The effect that chronic stress has on the body
    - How the body reacts to stressful events over time
    - The three main types of stress and how to avoid them
    - Nutritional supplements that will help you fight stress
    Resources mentioned in this episode:
    EWG Shopper's Guide - http://goo.gl/bXamsQ
    EWG Cosmetic Database - http://goo.gl/cxlzSc
    Magnesium - http://goo.gl/ChnDVH
    Holy Basil - http://goo.gl/Eo8wJI
    Rhodiola - http://goo.gl/Qmm36K
    Pantothenic Acid - http://goo.gl/uf9ll8
    20 min
  • Episode #14: How to Interpret Your Body's Symptoms
    http://fitmenover40.com
    In this episode you will learn:
    - The difference between nutrient deficiency and insufficiency
    - Common causes of low vitamin and mineral levels
    - Tell tale symptoms of low nutrient levels
    - Nutritional interventions to correct nutrient short falls
    Resources mentioned in this podcast:
    Vitamin A - http://goo.gl/PeXtdq
    Vitamin B12 - http://goo.gl/2YaqRE
    Vitamin D - http://goo.gl/LdB1Vm
    Vitamin E - http://goo.gl/86JXTD
    Iodine - http://goo.gl/UNkkLC
    Magnesium - http://goo.gl/kuJp4v
    Selenium - http://goo.gl/rdKbCH
    Zinc - http://goo.gl/4GGh76
    Spectracell Micronutrient Test - http://goo.gl/q4xWj0
    21 min
  • Episode #13: Skin Care for Real Men
    http://fitmenover40.com
    In this podcast you will learn:
    - The structure and physiological function of skin
    - The internal and external causes of skin aging
    - Nutrition choices for healthier skin
    - Supplements that can slow and even reverse skin aging
    - Sun tanning guidelines to prevent UV ray damage
    Resources mentioned in this podcast:
    Magnesium - http://goo.gl/tlwymH
    Chromium - http://goo.gl/GqyG8S
    Benfotiamine - http://goo.gl/bnHrRY
    Gelatin - http://goo.gl/tC520f
    Coconut Oil - http://goo.gl/xmOXek
    Sunscreen - http://goo.gl/I7X8UQ
    21 min
  • Episode #12: The Top 3 Ways to Measure Body Fat
    http://fitmenover40.com
    In this episode you will learn:
    - Why the BMI and weight scales fail at measuring body composition
    - The dangers of excess body fat to the health of aging men
    - The top 3 methods for accurately measuring body fat percentage
    - What the optimal levels of body fat are to feel and look your best
    12 min

About Fit Men Over 40

From the publisher's feed

http://fitmenover40.com