http://fitmenover40.com

In this episode you will learn about four common foods found in your local supermarket that are in fact super foods, which can help prevent disease, detoxify your body and improve your health and performance.

http://fitmenover40.com

In this episode you will learn:

- How modern medicine views aging

- Advancements in anti-aging medicine

- The 5 factors that cause you to age

- A super nutrient cocktail that slows the aging process

Resources mentioned in this podcast:

Anti-Aging Nutrients - http://goo.gl/h0zVFk

http://fitmenover40.com

In this episode you will learn:

- Why most pre-workout supplements are overpriced hype

- How a pre-workout supplement can benefit your training

- What ingredients make up an effective pre-workout supplement

- The correct dosages to get the most bang for your buck

Resources mentioned in this episode:

L-Arginine - http://goo.gl/ovsYhf

L-Citrulline - http://goo.gl/WnQLUt

L-Tyrosine - http://goo.gl/qeGUrb

Acetyl-L-Carnitine - http://goo.gl/50XBQs

Caffeine - http://goo.gl/IRUkbn

Beta-Alanine - http://goo.gl/q86lEA

http://fitmenover40.com

In this episode you will learn:

- The vital role that your liver plays in your overall health

- What can go wrong to cause liver dysfunction

- Tell-tale symptoms of sub-optimal liver function

- Simple lifestyle strategies to protect your liver

- Key nutrients to protect and strengthen your liver

Resources mentioned in this episode:

Milk Thistle - http://goo.gl/OsdQqV

Dandelion Root - http://goo.gl/lRAB62

N-Acetyl-Cysteine - http://goo.gl/A9SnYz

Glycine - http://goo.gl/ad3KLU

http://fitmenover40.com

In this episode you will learn:

- How your immune system works

- Factors that can weaken your immune system

- Nutrition strategies to boost your immunity

- Simple lifestyle changes to prevent getting sick

Resources mentioned in this episode:

Vitamin D - http://goo.gl/JhZWJ6

Glutamine - http://goo.gl/KD7PXN

Vitamin C - http://goo.gl/aOHpJs

Zinc - http://goo.gl/VMX4IC

Whey Protein - http://goo.gl/dqC8fw

Probiotics - http://goo.gl/5zHaNe

In this episode you will learn:

- The function of a healthy thyroid gland

- Symptoms of an under active thyroid

- Common cause of an under active thyroid

- Nutrition and lifestyle strategies to fix your metabolism

Resources mentioned in this episode:

Coconut oil - http://goo.gl/37n7gA

Vitamin E- http://goo.gl/AxUOi2

Milk Thistle - http://goo.gl/XvepcT

N-Acetyl-Cysteine - http://goo.gl/BKhfnu

Selenium - http://goo.gl/U0Pyag

Iodine - http://goo.gl/UvDU3g

Zinc - http://goo.gl/LNNJiH

L-Tyrosine - http://goo.gl/PSEur9

Digital Thermometer - http://goo.gl/8lkNMD

http://fitmenover40.com

In this episode you will learn:

- The effect that chronic stress has on the body

- How the body reacts to stressful events over time

- The three main types of stress and how to avoid them

- Nutritional supplements that will help you fight stress

Resources mentioned in this episode:

EWG Shopper's Guide - http://goo.gl/bXamsQ

EWG Cosmetic Database - http://goo.gl/cxlzSc

Magnesium - http://goo.gl/ChnDVH

Holy Basil - http://goo.gl/Eo8wJI

Rhodiola - http://goo.gl/Qmm36K

Pantothenic Acid - http://goo.gl/uf9ll8

http://fitmenover40.com

In this episode you will learn:

- The difference between nutrient deficiency and insufficiency

- Common causes of low vitamin and mineral levels

- Tell tale symptoms of low nutrient levels

- Nutritional interventions to correct nutrient short falls

Resources mentioned in this podcast:

Vitamin A - http://goo.gl/PeXtdq

Vitamin B12 - http://goo.gl/2YaqRE

Vitamin D - http://goo.gl/LdB1Vm

Vitamin E - http://goo.gl/86JXTD

Iodine - http://goo.gl/UNkkLC

Magnesium - http://goo.gl/kuJp4v

Selenium - http://goo.gl/rdKbCH

Zinc - http://goo.gl/4GGh76

Spectracell Micronutrient Test - http://goo.gl/q4xWj0

http://fitmenover40.com

In this podcast you will learn:

- The structure and physiological function of skin

- The internal and external causes of skin aging

- Nutrition choices for healthier skin

- Supplements that can slow and even reverse skin aging

- Sun tanning guidelines to prevent UV ray damage

Resources mentioned in this podcast:

Magnesium - http://goo.gl/tlwymH

Chromium - http://goo.gl/GqyG8S

Benfotiamine - http://goo.gl/bnHrRY

Gelatin - http://goo.gl/tC520f

Coconut Oil - http://goo.gl/xmOXek

Sunscreen - http://goo.gl/I7X8UQ

http://fitmenover40.com

In this episode you will learn:

- Why the BMI and weight scales fail at measuring body composition

- The dangers of excess body fat to the health of aging men

- The top 3 methods for accurately measuring body fat percentage

- What the optimal levels of body fat are to feel and look your best