Sign up to save your podcasts
Or
Share Fit More Into Your Lifestyle
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Fit More Into Your Lifestyle
By Kelly WetmoreHealth & Fitness
Fit More Into Your Lifestyle episodes
- Episode 7: Building Resilience In Powerlifting with Haylee Lewis
In this episode of the Fitmore Into Your Lifestyle podcast, host Kelly Wetmore speaks with her client and friend, Haylee Lewis, about her inspiring journey into powerlifting. They discuss the challenges of overcoming injuries, the importance of mental health, and the supportive community within the sport. Haylee shares her experiences leading up to her first competition, the emotions she faced on meet day, and her future goals in powerlifting. This conversation highlights the resilience required in both physical and mental aspects of training, encouraging listeners to embrace their own journeys in fitness.
1 hr 2 min - Episode 6: Nationals Recap & Utah Shenanigans ft. London Poist
It's time for a natty RECAP baby! Come along with my athlete and good friend, London, as we discuss our Utah adventures through nationals and powerlifting alike!
Apply to 1-1 coaching! Now accepting major insurances in most states!!
Revamp your meet day: a nutritional guide
1 hr 12 min - Episode 5: Setting Realistic Meet Day Expectations & Overcoming Challenging Meet/Body Image Days Ft. Julianna Larue
Join us to discuss the power of mindset in powerlifting. Set meet day expectations to ensure you don't set yourself up for a challenging day. Instill these reminders and harness your power in training!!
Apply to 1-1 coaching
Check out my client testimonials
Revamp your meet day nutrition guide ($19.99)
1 hr 1 min - Episode 4: Meet Day Nutrition Ft. Clancy Forman
Clancy and I discuss our wedding updates, how we met, benefits of a powerlifting partner and meet day nutrition.
Be sure to follow along Clancy on IG
Apply to 1-1 Nutrition and Powerlifting Coaching
About My Coaching Services
Revamp Your Meet Day: A Nutritional Guide ($19.99
42 min - Episode 3: Preparing For Your First Powerlifting Meet
In today's episode we chat about everything you need to know about your first powerlifting meet!!
Tune in and let me know if you have any questions!
Apply to work with me 1-1
FREE Meet Day Checklist
Revamp Your Meet Day: A Nutrition Guide ($19.99)
1 hr 5 min - Episode 2: Creating A Healthier Relationship With Food
Welcome To The Second Episode Of The Fit More Into Your Lifestyle Podcast! In today's episode we chat about how you can create a healthier relationship with food, your body, and the gym. Together, let's strip away all the mental energy that takes away from your day and spent thinking about food. By the end of this episode you'll be one step closer to food freedom!
Feel free to message me on instagram if you ever have any suggestions for future podcast topics!
IG: https://www.instagram.com/kelly_fitmore/
TikTok: https://www.tiktok.com/@kelly_fitmore
Apply To 1-1 Coaching: https://kellywetmore.typeform.com/to/WLyQq0
Grab Your FREE Reverse Dieting Guide: https://mailchi.mp/39832eb00a4c/reverse-dieting-guide
21 min - Episode 1: My Why & More About Me
Welcome To The First Episode Of The Fit More Into Your Lifestyle Podcast! In today's episode you will learn more about me, how I got into health, fitness, and powerlifting and why I am an online coach!
Feel free to message me on instagram if you ever have any suggestions for future podcast topics!
IG: https://www.instagram.com/kelly_fitmore/
Tiktok: https://www.tiktok.com/@kelly_fitmore
Apply To 1-1 Coaching: https://kellywetmore.typeform.com/to/WLyQq0
Grab Your FREE Reverse Dieting Guide: https://mailchi.mp/39832eb00a4c/reverse-dieting-guide
37 min - Tips for Navigating the Holidays
In today's episode Steph and Kelly give you tangible tips for the upcoming holidays regarding your nutrition, fitness and mindset! November 1st = The Holidays right?!
Screenshot and share to your instagram story to help us reach more women like you!
Find us on instagram:
Steph: https://www.instagram.com/stephrusso__/
Work 1:1 with Steph: https://docs.google.com/forms/d/e/1FAIpQLSd7E1nnTGXEoCouzUmMfXieYPcfGHqamyPb9Q3URe_Ls-tC5w/viewform
Kelly: https://www.instagram.com/kelly_fitmore/
Work 1:1 with Kelly: https://kellywetmore.typeform.com/to/WLyQq0
---This episode is sponsored by· Anchor: The easiest way to make a podcast. https://anchor.fm/app25 min - 10 Lessons We Learned In The Past 10 Years
Welcome Back to @bfm_radio! In today's episode we ask: what did we learn in the past 10 years. You get the perspectives of 2 young women transforming from high school age to post college. Listen to what we learned and let us know if you can relate!
Screenshot and share to your instagram story to help us reach more women like you!
Find us on instagram:
Steph: https://www.instagram.com/stephrusso__/
Work 1:1 with Steph: https://docs.google.com/forms/d/e/1FAIpQLSd7E1nnTGXEoCouzUmMfXieYPcfGHqamyPb9Q3URe_Ls-tC5w/viewform
Kelly: https://www.instagram.com/kelly_fitmore/
Work 1:1 with Kelly: https://kellywetmore.typeform.com/to/WLyQq0
---This episode is sponsored by· Anchor: The easiest way to make a podcast. https://anchor.fm/app48 min - Body Image and Relationships
Welcome back to Break Free Mindset Radio! In today's episode, Steph and Kelly chat about body image and relationships and how you can work on talking more positively to yourself. They also share their own experiences.
DM Steph or Kelly with any questions you may have!
Find us on instagram:
Steph: https://www.instagram.com/stephrusso__/
Work 1:1 with Steph: https://docs.google.com/forms/d/e/1FAIpQLSd7E1nnTGXEoCouzUmMfXieYPcfGHqamyPb9Q3URe_Ls-tC5w/viewform
Kelly: https://www.instagram.com/kelly_fitmore/
Work 1:1 with Kelly: https://kellywetmore.typeform.com/to/WLyQq0
---This episode is sponsored by· Anchor: The easiest way to make a podcast. https://anchor.fm/app24 min
About Fit More Into Your Lifestyle
From the publisher's feed
Kelly Wetmore