In this episode I get to chat with Danielle Kot, owner of 4 Club Pilates and the new, Pure Barre Mission, in Calgary. We chat about her history as a competitive track runner to Simply for life franchise owner and now her foray into boutique fitness. She debunks diet and health stereotypes and talks about the benefits of Pilates training, especially in regards to working out after injuries. We also chat about the struggles of owning a fitness based business during the pandemic and lockdown.

Instagram: 
@kotdanielle
@clubpilatesroyaloak
@clubpilateswestsprings
@clubpilates130th
@clubpilatesmardaloop
@purebarremission