In this podcast episode, Tonya talks with Ryan Osbourne, owner of OZ Fitness - a coach of over 40 leaders and entrepreneurs. 

With Tonya's background in fitness, this conversation opens the discussion in finding a coach that you trust and that can truly help you achieve your goals, setting realistic goals given lifestyle and health demands on plus 40 body with high stress and high demands. 

Tonya shares her own health journey of having a thyroid problem and what it takes to find help and coaching in the industry for our specific demands. 

If health is something important to you, this is an episode you'll want to listen in on. 

Ryan Osborne is the owner of OZ Coaching and a Certified Kinesiologist, Precision Nutrition certified coach, corporate wellness consultant and public speaker. He provides online fitness and lifestyle coaching to business professionals and entrepreneurs over 40 looking to regain control of their fitness and confidence to thrive in both business and life.  Ryan has 17 years experience training various populations and was named top fitness trainer in St. John's in 2020. His programs offer customized fitness and nutrition coaching while empowering the mindset of his busy clientele. 

I can be contacted/found at: 
[email protected]
www.ozcoaching.me 
facebook.com/ozcoaching.me 
IG: @oz_coaching

Reach out: 

Facebook: https://www.facebook.com/tonyawhittleco

Instagram:https://www.instagram.com/tonyauncensored/

Website: tonyawhittle.com

Email:[email protected]