In this episode of the Simply For Life podcast, Bruce and Bethany tackle one of the most common questions for those over fifty: "How much exercise is enough?" They dive into the science behind staying active as you age, exploring the ideal exercise frequency, timing, and strategies for maintaining strength, flexibility, and vitality in your 50s and beyond.

With a focus on sustainable routines, they’ll discuss how to balance cardio, strength training, and recovery to fit your lifestyle while addressing the unique needs of the body as it changes with age. Whether you're just starting your fitness journey or looking to level up, this episode is packed with practical advice and inspiration to help you feel your best.

Tune in to discover how to move smarter, not harder, and make fitness a fun and rewarding part of your daily routine!

Book a session with Bruce HERE.
Book a session with Bethany HERE.

Shop the supplements mentioned in this episode:
- SFL whey protein powder
- Pea and hemp protein powder
- Electrolytes
- Essential amino acids