Session Policy

6 Hour Cancellation window or a $25 fee is charged 

6:1 Ratio of athlete to coach

Athletes can arrive 10-15 minutes before their session but it does not mean they can go right to the floor. A coach will let them know when a spot is available

Cell phone are needed to use Train Heroic 

If the weather is bad do not wear outdoor shoes inside

Athletes can not use their program on TH outside of the gym. We offer hybrid coaching models so athletes can train at FIT | STRENGth and also on their own somewhere else. 

Water is on site but athletes can still bring their own water

Bathrooms are available

Athlees must be respectul of the businesses connected to the facility and only make noise if it is apart of the exercise (i.e. no throwing weights unless you think the weight is to heavy and you have to drop it, no knocking the wall for whatever reason, using a voice that is appropriate and so the coaches or other athletes can hear you, no profanity)

Wifi will be provided and on the white board 

You are able to book out as far as you can based how many sessions you have. 

If you have any questions please email [email protected]