July 20, 2023

[FIT | STRENGTH Performance] Warming Up Outside of the Gym #5

5 minutes

This is one of the top reasons athletes come to heir training session and says their body is really run down, sore, or injured

Athletes need to prepare their body regardless of if their at AAU practice, shooting on their own, or at FSP

Foam Roll, Static Stretch , Dynamic Stretching, and Dynamic Hops, Skips, Bounds, various lateral/cod movements

Check us out on Instagram and YouTube:

https://www.instagram.com/fitstrength_performance/

https://www.youtube.com/channel/UCU0ezGXKuWYVw8Pgt5UJASw

...more

By Mark Bruce

11 ratings

July 20, 2023

5 minutes

[FIT | STRENGTH Performance] Warming Up Outside of the Gym #5

This is one of the top reasons athletes come to heir training session and says their body is really run down, sore, or injured

Athletes need to prepare their body regardless of if their at AAU practice, shooting on their own, or at FSP

Foam Roll, Static Stretch , Dynamic Stretching, and Dynamic Hops, Skips, Bounds, various lateral/cod movements

Check us out on Instagram and YouTube:

https://www.instagram.com/fitstrength_performance/

https://www.youtube.com/channel/UCU0ezGXKuWYVw8Pgt5UJASw

...more

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