Pt 2 - I go into Nutrition, hydration, hot and cold therapy, weight training, walking Barefoot, regulating your nervous system, clean supplements , grass fed hormone free beef and venison, my morning and evening routines. I share everything to make you thrive in your 50’s. To connect to Jill Carpenter https://msha.ke/jillcarpenter Link to BiOptimizers https://bioptimizers.co.uk/

Fit, Strong & Sexy Over 50 Pt 2 - The Secrets Revealed

Your Uniqueness podcast by Jill carpenter 
Embodiment and Trauma Clearing Coach. 
Each episode will be real, raw, honest talk from my heart and soul, all from my lived and learned experience.
My aim is to inspire and empower you, I will guide you, so you will have the tools to navigate through true healing, real health optimisation, how to move through trauma, physical and mental abuse, divorce, menopause, grief, loss, heal your body , look and feel confident know matter what age you are. 
Are you ready to feel self empowered and trust yourself. https://msha.ke/jillcarpenter

Education

Self-Improvement

Your Uniqueness podcast by Jill carpenter Embodiment and Trauma Clearing Coach. Each episode will be real, raw, honest talk from my heart and soul, all from my lived and learned experience. My aim is to inspire and empower you, I will guide you, so you will have the tools to navigate through true healing, real health optimisation, how to move through trauma, physical and mental abuse, divorce, menopause, grief, loss, heal your body , look and feel confident know matter what age you are. Are you ready to feel self empowered and trust yourself. https://msha.ke/jillcarpenter

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Fit, Strong & Sexy Over 50 Pt 2 - The Secrets Revealed

Fit, Strong & Sexy Over 50 Pt 2 - The Secrets Revealed