After our last podcast episode, you had questions, so we are BACK with the answers! Bret gives specifics on how to choose exercises that work with your anatomy (the way we are built matters!), what matters when training (and what doesn't!), when to rest, and the number of exercises you should choose out of the HUNDREDS available for your lower body. 

We get SPECIFIC- talk about a gift- the Glute Guy himself gives up a total DIY plan. Thanks, Bret! 

Bret Contreras Ph.D., CSCS*D is a published author and expert in glute training. Find his programs and products at bretcontreras.com.