Fit Tip Friday is designed to give you the necessary tools and information to help you with your fitness journey. 

 

 What Supplements do I need?

Supplements only help if you're doing everything else right. With that said; I put together a list, of my top five supplements for building muscle and burning body fat.        

1. Whey Protein

• Aids in weight loss/weight management
• Builds muscle 
• Lowers cholesterol
• Lowers blood pressure in patients with hypertension; and those at risk for heart attack and stroke.

                      Reference            https://www.medicalnewstoday.com/articles/263371.php         2. Creatine Monohydrate   

• Improves high intensity training.
• Increase muscular endurance and cellular energy ATP.
• Increases total body mass by hydrating the muscle cells.
• Helps muscle repair and prevent damage.
• Creatine and deficiency syndrome

                       Reference         https://www.medicalnewstoday.com/articles/263269.php         3.BCAA      

• Decreases muscle loss while in a caliore deficit.
• Increases protein synthesis.
• Prevents protein breakdown. 
• Better workouts

                        Reference             https://www.bodybuilding.com/content/bcaas-the-many-benefits-of-amino-acids.html         4. Beta-Alanine   

• Muscular endurance
• Muscular strength
• Train Harder

                        Reference               https://www.bodybuilding.com/fun/beta_alanine.htm  

1. Cla and L Carnitine

• The ultimate fat burning stack 
• L-carnitine provides energy by freeing up fatty acids.
• L-carnitine improves performance 
• Cla breaks down fat cells 
• Retains lean muscle mass

        https://www.webmd.com/diet/news/20040520/cla-weight-loss#1 https://www.bodybuilding.com/content/your-expert-guide-to-l-carnitine.html  

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