We just thought it was time for some good old fashioned silliness! Tis the season for the chaos and busy schedules, so if you can take a moment on your commute or morning coffee to tune out of the world you live in and tune into some silly sisters truly just trying to get by with a little help from their friends, then you might as well laugh along! Wow. That was a long sentence.

We highly recommend you get some good laughs in this season. It’s free, it's fun, and it’s therapy!

Your favorite podcast is now live streamed for that little extra goodness! Watch live and chat with us each week. Don’t forget to Subscribe & Like!

—————

If you want to workout with us, at home or in person, check us out www.CFITfitness.com We would love to have you join the CFIT Community :)

Follow us for updates, inspiration, and ridiculousness!

F2BR Insta: https://www.instagram.com/fittoberealpodcast/

CFIT Insta: https://www.instagram.com/cfitfitness/

CFIT Facebook: https://www.facebook.com/cfitfitness/

CFIT Tik Tok https://www.tiktok.com/@cfitfitness?lang=en

Watch us on our Youtube Channel! https://youtube.com/@fittoberealpodcast?si=mPS5PgKAkiFt7_pG

Email us! [email protected]

**For legal reasons we have to tell you that this podcast is meant for entertainment and educational purposes only. we are not health care professionals. For all of your health, wellness, fitness, and self-care needs please refer to the medical professional in your life. Your primary care physician, your therapist, a certified coach whoever it may be…and then let us know what they say because I guarantee we need to know it too, ok?! okbye.

You have sugar, creamer, Oat Milk, Bailey’s, cinnamon, cocoa and ice to your regular cup of coffee…but there is an additional option that has so many benefits for your health! Who knew salt was the missing flavor to start your day?! Withholding Carly’s coffee until she’s filled in on the day’s chat was definitely a highlight to Episode 135, however there are more bonus’ in this one than that ;) As always, check out the reference links for more information!

Your favorite podcast is now live streamed for that little extra goodness! Watch live and chat with us each week. Don’t forget to Subscribe & Like!

—————

If you want to workout with us, at home or in person, check us out www.CFITfitness.com We would love to have you join the CFIT Community :)

Follow us for updates, inspiration, and ridiculousness!

F2BR Insta: https://www.instagram.com/fittoberealpodcast/

CFIT Insta: https://www.instagram.com/cfitfitness/

CFIT Facebook: https://www.facebook.com/cfitfitness/

CFIT Tik Tok https://www.tiktok.com/@cfitfitness?lang=en

Watch us on our Youtube Channel! https://youtube.com/@fittoberealpodcast?si=mPS5PgKAkiFt7_pG

Email us! [email protected]

**For legal reasons we have to tell you that this podcast is meant for entertainment and educational purposes only. we are not health care professionals. For all of your health, wellness, fitness, and self-care needs please refer to the medical professional in your life. Your primary care physician, your therapist, a certified coach whoever it may be…and then let us know what they say because I guarantee we need to know it too, ok?! okbye.

References:

https://forwellness.com/blogs/be-well/15-benefits-of-adding-pink-himalayan-sea-salt-to-your-coffee?srsltid=AfmBOoqPelG5ct6iyxiOA2HTWwmLMaQ1ZP1S93gk0mBTVeTQ6a4rSIsD, For Wellness

https://www.bonappetit.com/story/add-salt-to-coffee?srsltid=AfmBOooxFXOPfqj_Q2s2Q4D56AFgwlcoT4BEjFD0XKDc0Dsd-7CHSpFd, Bon Appetite

Santa Warning, not suitable for some children

The holidays are hear no matter what holiday you celebrate! In this chat we talk about Christmas, because that is what we know and celebrate. However, these tips for making new traditions with your people are not limited to Christmas. Make them you own! The world is materialistic and expensive, so Carly has some tips for new traditions on a budget….she says free, but we think she just means the idea is free, the execution may cost a little ;)

Your favorite podcast is now live streamed for that little extra goodness! Watch live and chat with us each week. Don’t forget to Subscribe & Like!

————

If you want to workout with us, at home or in person, check us out www.CFITfitness.com We would love to have you join the CFIT Community :)

Follow us for updates, inspiration, and ridiculousness!

F2BR Insta: https://www.instagram.com/fittoberealpodcast/

CFIT Insta: https://www.instagram.com/cfitfitness/

CFIT Facebook: https://www.facebook.com/cfitfitness/

CFIT Tik Tok https://www.tiktok.com/@cfitfitness?lang=en

Watch us on our Youtube Channel! https://youtube.com/@fittoberealpodcast?si=mPS5PgKAkiFt7_pG

Email us! [email protected]

**For legal reasons we have to tell you that this podcast is meant for entertainment and educational purposes only. we are not health care professionals. For all of your health, wellness, fitness, and self-care needs please refer to the medical professional in your life. Your primary care physician, your therapist, a certified coach whoever it may be…and then let us know what they say because I guarantee we need to know it too, ok?! okbye.

133. The Why Behind Positive Nostalgia

Carly is always wishing we were still in the 1990s, and she’s not alone. The feelings of happiness & joy you may feel when reminiscing about moments in your childhood have a bigger imacpt that you might think. We chat through the “Why” and all sides of the story. Check out the reference links below to dive more in!

Your favorite podcast is now live streamed for that little extra goodness! Watch live and chat with us each week. Don’t forget to Subscribe & Like!

————

If you want to workout with us, at home or in person, check us out www.CFITfitness.com We would love to have you join the CFIT Community :)

Follow us for updates, inspiration, and ridiculousness!

F2BR Insta: https://www.instagram.com/fittoberealpodcast/

CFIT Insta: https://www.instagram.com/cfitfitness/

CFIT Facebook: https://www.facebook.com/cfitfitness/

CFIT Tik Tok https://www.tiktok.com/@cfitfitness?lang=en

Watch us on our Youtube Channel! https://youtube.com/@fittoberealpodcast?si=mPS5PgKAkiFt7_pG

Email us! [email protected]

**For legal reasons we have to tell you that this podcast is meant for entertainment and educational purposes only. we are not health care professionals. For all of your health, wellness, fitness, and self-care needs please refer to the medical professional in your life. Your primary care physician, your therapist, a certified coach whoever it may be…and then let us know what they say because I guarantee we need to know it too, ok?! okbye.

References:

https://www.psychologytoday.com/us/blog/the-everyday-unconscious/202009/why-nostalgia-the-amazing-power-of-reminiscing, Psychology Today

132. Carly’s 40th Birthday Trivia Extravaganza!

When this chat comes out it will be the day before Carly’s 40th birthday! We love to celebrate the only way we know how….laughing and 90’s trivia, obviously. Keeping it light and goofy this week with us! We hope you find a little Carly’s birthday celebration in your day too!

Your favorite podcast is now live streamed for that little extra goodness! Watch live and chat with us each week. Don’t forget to Subscribe & Like!

—————

If you want to workout with us, at home or in person, check us out www.CFITfitness.com We would love to have you join the CFIT Community :)

Follow us for updates, inspiration, and ridiculousness!

F2BR Insta: https://www.instagram.com/fittoberealpodcast/

CFIT Insta: https://www.instagram.com/cfitfitness/

CFIT Facebook: https://www.facebook.com/cfitfitness/

CFIT Tik Tok https://www.tiktok.com/@cfitfitness?lang=en

Watch us on our Youtube Channel! https://youtube.com/@fittoberealpodcast?si=mPS5PgKAkiFt7_pG

Email us! [email protected]

**For legal reasons we have to tell you that this podcast is meant for entertainment and educational purposes only. we are not health care professionals. For all of your health, wellness, fitness, and self-care needs please refer to the medical professional in your life. Your primary care physician, your therapist, a certified coach whoever it may be…and then let us know what they say because I guarantee we need to know it too, ok?! okbye.

We know holidays can be a big blow to the budget, but we never thought Halloween was on that list! The projected spending this Halloween 2025 is 13.1 billion dollars in America!?! That is wild! Candy, costumes, decorations, and extras definitely can add up. We decided to sit down and chat about how be frugal, eco-friendly and smart about spending money for this exciting upcoming holiday. Lets save the earth this season and our wallets!

Check out the reference links below to read up on your own!

Your favorite podcast is now live streamed for that little extra goodness! Watch live and chat with us each week. Don’t forget to Subscribe & Like!

————

If you want to workout with us, at home or in person, check us out www.CFITfitness.com We would love to have you join the CFIT Community :)

Follow us for updates, inspiration, and ridiculousness!

F2BR Insta: https://www.instagram.com/fittoberealpodcast/

CFIT Insta: https://www.instagram.com/cfitfitness/

CFIT Facebook: https://www.facebook.com/cfitfitness/

CFIT Tik Tok https://www.tiktok.com/@cfitfitness?lang=en

Watch us on our Youtube Channel! https://youtube.com/@fittoberealpodcast?si=mPS5PgKAkiFt7_pG

Email us! [email protected]

**For legal reasons we have to tell you that this podcast is meant for entertainment and educational purposes only. we are not health care professionals. For all of your health, wellness, fitness, and self-care needs please refer to the medical professional in your life. Your primary care physician, your therapist, a certified coach whoever it may be…and then let us know what they say because I guarantee we need to know it too, ok?! okbye.

References:

https://www.wbaltv.com/article/save-on-halloween-costumes-candy-decor/68038021, WBLATV

https://one5c.com/eco-friendly-halloween-advice-137209495/, ONE5C

If you step outside you will see at the very least one person wearing a weighted vest walking for exercise or walking their dog. It’s now apart of the outdoor fit. I’ve actually seen a barista working behind the counter wearing one to make the daily coffees and grabbing cakes from the counter. There are so many benefits to adding a weighted vest to your low impact routine, and we break it all down in this chat! We both have one, but do we have the right one for size? For exercise? Lets talk about it!

Check out the reference links below to read up on your own!

Your favorite podcast is now live streamed for that little extra goodness! Watch live and chat with us each week. Don’t forget to Subscribe & Like!

—————

Real Tip of the Day: Don’t Wait!

Look up adjustable weighted vests on your favorite shopping platform and start incorporating it into your routine, safely of course!

Lets make it EXTRA! Got To Pick A Pocket Or Two!

This title has nothing to do with your Extra tip haha But in that online search also look for a cell phone attachment for your vest. It is a game changer!

————

If you want to workout with us, at home or in person, check us out www.CFITfitness.com We would love to have you join the CFIT Community :)

Follow us for updates, inspiration, and ridiculousness!

F2BR Insta: https://www.instagram.com/fittoberealpodcast/ CFIT Insta: https://www.instagram.com/cfitfitness/

CFIT Facebook: https://www.facebook.com/cfitfitness/

CFIT Tik Tok https://www.tiktok.com/@cfitfitness?lang=en

Watch us on our Youtube Channel! https://youtube.com/@fittoberealpodcast?si=mPS5PgKAkiFt7_pG

Email us! [email protected]

**For legal reasons we have to tell you that this podcast is meant for entertainment and educational purposes only. we are not health care professionals. For all of your health, wellness, fitness, and self-care needs please refer to the medical professional in your life. Your primary care physician, your therapist, a certified coach whoever it may be…and then let us know what they say because I guarantee we need to know it too, ok?! okbye.

References:

https://www.womenshealthmag.com/fitness/a62333130/weighted-vest-for-walking-benefits/, Women’s Health

https://www.kettlebellkings.com/blogs/default-blog/weighted-vest-exercises, KettleBell Kings

129. Running vs Training Sneakers: Picking The Best Shoe For The Longevity Of Your Feet

The number 1 question we get asked at CFIT is what kind of shoes we like best for our fitness classes. And to be completely honest, we don’t know! We know what feels good and what doesn’t feel good, but there is way more to choosing the right sneaker for your specific workouts. Running Shoes and Cross Trainers are very different so we break it all down and clear up the confusion!

Check out the reference links below to read up on your own!

Your favorite podcast is now live streamed for that little extra goodness! Watch live and chat with us each week. Don’t forget to Subscribe & Like!

————

If you want to workout with us, at home or in person, check us out www.CFITfitness.com We would love to have you join the CFIT Community :)

Follow us for updates, inspiration, and ridiculousness!

F2BR Insta: https://www.instagram.com/fittoberealpodcast/

CFIT Insta: https://www.instagram.com/cfitfitness/

CFIT Facebook: https://www.facebook.com/cfitfitness/

CFIT Tik Tok https://www.tiktok.com/@cfitfitness?lang=en

Watch us on our Youtube Channel! https://youtube.com/@fittoberealpodcast?si=mPS5PgKAkiFt7_pG

Email us! [email protected]

**For legal reasons we have to tell you that this podcast is meant for entertainment and educational purposes only. we are not health care professionals. For all of your health, wellness, fitness, and self-care needs please refer to the medical professional in your life. Your primary care physician, your therapist, a certified coach whoever it may be…and then let us know what they say because I guarantee we need to know it too, ok?! okbye.

References:

https://www.asics.com/nz/en-nz/blog/article/running-shoes-vs-training-shoes , Asics

https://www.medicalnewstoday.com/articles/320964 , Medical News Today

This is a mystery chat for us all! Carly takes the reigns and share a revelation that came to her on a run that changed her mindset and shocks Victoria to her core! Tune in to find out!

Check out the reference links below to read up on your own!

Your favorite podcast is now live streamed for that little extra goodness! Watch live and chat with us each week. Don’t forget to Subscribe & Like!

————

If you want to workout with us, at home or in person, check us out www.CFITfitness.com We would love to have you join the CFIT Community :)

Follow us for updates, inspiration, and ridiculousness!

F2BR Insta: https://www.instagram.com/fittoberealpodcast/

CFIT Insta: https://www.instagram.com/cfitfitness/

CFIT Facebook: https://www.facebook.com/cfitfitness/

CFIT Tik Tok https://www.tiktok.com/@cfitfitness?lang=en

Watch us on our Youtube Channel! https://youtube.com/@fittoberealpodcast?si=mPS5PgKAkiFt7_pG

Email us! [email protected]

**For legal reasons we have to tell you that this podcast is meant for entertainment and educational purposes only. we are not health care professionals. For all of your health, wellness, fitness, and self-care needs please refer to the medical professional in your life. Your primary care physician, your therapist, a certified coach whoever it may be…and then let us know what they say because I guarantee we need to know it too, ok?! okbye.

The summer sun and vibes are officially behind us and Autumn is right around the corner. September is kind of that in between month that a majority of us tend to dread. If you have kids then you are now inundated with scheduling and extracurriculars, if you’re a summer season only person then you have the fall gloomies in general, and if you are an unorganized procrastinator, like we are, then you see this upcoming holiday season as already overwhelming. SO…how do not waste, ruin or feel stressed about it being September? We chat through it all and truly love some of the advice. We hope these tips help you as well so you can focus on fun into this seasonal shift!

Your favorite podcast is now live streamed for that little extra goodness! Watch live and chat with us each week. Don’t forget to Subscribe & Like!

—————

If you want to workout with us, at home or in person, check us out www.CFITfitness.com We would love to have you join the CFIT Community :)

Follow us for updates, inspiration, and ridiculousness!

F2BR Insta: https://www.instagram.com/fittoberealpodcast/

CFIT Insta: https://www.instagram.com/cfitfitness/

CFIT Facebook: https://www.facebook.com/cfitfitness/

CFIT Tik Tok https://www.tiktok.com/@cfitfitness?lang=en

Watch us on our Youtube Channel! https://youtube.com/@fittoberealpodcast?si=mPS5PgKAkiFt7_pG

Email us! [email protected]

**For legal reasons we have to tell you that this podcast is meant for entertainment and educational purposes only. we are not health care professionals. For all of your health, wellness, fitness, and self-care needs please refer to the medical professional in your life. Your primary care physician, your therapist, a certified coach whoever it may be…and then let us know what they say because I guarantee we need to know it too, ok?! okbye.