Stop the madness and learn what you need to do for permanent, healthy weight loss!

Do you know what the 5 words that people say before they start a diet plan that will inevitably make their weight loss efforts fail for sure?  I'm here to tell you so you can start off right!

Do you know what the 5 words that people say before they start a diet plan that will inevitably make their weight loss efforts fail for sure?  I'm here to tell you so you can start off right!

I'm changing things up!  New cover, new name and new content.  A shorter podcast with a little morning motivation to create a better life.  Body, mind and soul!

Just the 8 facts you need to do to lose weight.  Nothing fancy, just what works.

If you're looking to make changes in any area of your life, you must do this!

Do you have "skinny" clothes in your closet? The one's your saving until you lose weight again? Most women do.  Here's why you need to get rid of them right now!

Let's stop this crap and these crazy fad diets!  Let's make 2021 the year we get healthy!

Whether you've been unmotivated or at a plateau, here are 5 ways to get your weight loss going!

Diet  and Exercise can make the scale go down, but here's the true key to health!