<p>Coach Kinsley chats up Producer Mike about his California fitness photoshoot and then Coach talks about her Thanksgiving food experience and giving yourself a little grace time for the holidays (but not too much).</p>

Coach Kinsley chats up Producer Mike about his California fitness photoshoot and then Coach talks about her Thanksgiving food experience and giving yourself a little grace time for the holidays (but not too much).

Fit Update W48 - of Thanksgiving and Photo Shoots

Your weekly Fitness Fix that covers simplified fitness and nutrition concepts in 15 minute segments with concrete details and real-life examples hosted by Coach Kinsley - a certified personal trainer and nutritionist with over a decade of experience.  With Producer Mike - sidekick and her former personal training client get helpful fitness and nutrition hints and tips from off the couch - to working your routine - to recovery and beyond! A compact fix delivered each week for your fitness journey.  www.coachkinsley.com

Health & Fitness

Nutrition

Fitness

Your weekly Fitness Fix that covers simplified fitness and nutrition concepts in 15 minute segments with concrete details and real-life examples hosted by Coach Kinsley - a certified personal trainer and nutritionist with over a decade of experience. With Producer Mike - sidekick and her former personal training client get helpful fitness and nutrition hints and tips from off the couch - to working your routine - to recovery and beyond! A compact fix delivered each week for your fitness journey. www.coachkinsley.com

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Fit Update W48 - of Thanksgiving and Photo Shoots

Fit Update W48 - of Thanksgiving and Photo Shoots