Listen in as Coach Kinsley and Producer Mike update their December injury, illness and RECOVERY.  Plus it's somebody's birthday! (hint: not Producer Mike). 
Wish Coach a Happy Birthday on Instagram @coachkinsley

Listen in as Coach Kinsley and Producer Mike update their December injury, illness and RECOVERY. Plus it's somebody's birthday! (hint: not Producer Mike). Wish Coach a Happy Birthday on Instagram @coachkinsley

Listen in as Coach Kinsley and Producer Mike update their December injury, illness and RECOVERY.&nbsp; Plus it's somebody's birthday! (hint: not Producer Mike). 
Wish Coach a Happy Birthday on Instagram @coachkinsley&nbsp;

Fit Update W52- Of the holidays and recovery and GETTING BACK TO IT

Your weekly Fitness Fix that covers simplified fitness and nutrition concepts in 15 minute segments with concrete details and real-life examples hosted by Coach Kinsley - a certified personal trainer and nutritionist with over a decade of experience.  With Producer Mike - sidekick and her former personal training client get helpful fitness and nutrition hints and tips from off the couch - to working your routine - to recovery and beyond! A compact fix delivered each week for your fitness journey.  www.coachkinsley.com

Health & Fitness

Nutrition

Fitness

Your weekly Fitness Fix that covers simplified fitness and nutrition concepts in 15 minute segments with concrete details and real-life examples hosted by Coach Kinsley - a certified personal trainer and nutritionist with over a decade of experience. With Producer Mike - sidekick and her former personal training client get helpful fitness and nutrition hints and tips from off the couch - to working your routine - to recovery and beyond! A compact fix delivered each week for your fitness journey. www.coachkinsley.com

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Fit Update W52- Of the holidays and recovery and GETTING BACK TO IT

Fit Update W52- Of the holidays and recovery and GETTING BACK TO IT