Fit2BTide

By Sheena Gregg and Neika Morgan

A show about whole body and soul wellness hosted by Sheena Gregg, Assistant Director of Student Health Education and Prevention at The University of Alabama, and Neika Morgan, a faculty member in Huma... more

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FAQs about Fit2BTide:

How many episodes does Fit2BTide have?

The podcast currently has 32 episodes available.

Fit2BTide episodes:

August 29, 2021 Fit2BTide S07.E01: Welcome Back (In-person) Students
Dr. Ruperto Perez, Associate Vice President of Student Health and Wellbeing is kicking off the semester! Join Sheena and Whitney as they dive into the Alabama Wellness Model and discuss with Dr. Perez how students can thrive in a well-rounded holistic environment.
The post Fit2BTide S07.E01: Welcome Back (In-person) Students first appeared on Capstone Voices Podcasting Network.
...more
43min
April 04, 2021 Fit2BTide S06.E21: Self-Care; Student Edition
Madi Cheever, a senior in Nutrition at UA, shares her experiences as a student and how she manages her type 1 diabetes with support from friends and family.
...more
42min
March 28, 2021 Fit2BTide S06.E20: Women’s Health
It’s the last day of National Women’s History Month, so we thought we’d focus on the ladies! Everything you need to know about fitness, nutrition, and disease prevention, you’ll hear from Sheena and Whitney.
The post Fit2BTide S06.E20: Women’s Health first appeared on Capstone Voices Podcasting Network.
...more
43min
March 21, 2021 Fit2BTide S06.E19: The Yo-Yo Effect with Fitness and Nutrition
Sheena and Whitney talk with Charles Burroughs about being consistent with health and fitness goals and not giving in to the yo-yo effect.
...more
43min
March 14, 2021 Fit2BTide S06.E18: National Nutrition Month: Personalize your plate
It's National Nutrition Month! Learn how to personalize your plate with tips from Cindy Huggins from the DCH Diabetes and Nutrition Education Center.
...more
42min
February 28, 2021 Fit2BTide S06.E17: Small steps to better health
Let’s get back on track! Join Sheena and Whitney they get some pro tips from Neika Morgan on how to stay healthy and motivated this year.
The post Fit2BTide S06.E17: Small steps to better health first appeared on Capstone Voices Podcasting Network.
...more
40min
February 21, 2021 Fit2BTide S06.E16: Eating Disorders and Body Image (Body Appreciation Week/National Eating Disorders Awareness Week)
Leigh-Ann Bamberg MS, RDN, LD Director of Nutrition Services, Registered Dietitian Nutritionist Magnolia Creek Treatment Center for Eating Disorders is on the show today! Learn how to be supportive when a loved one struggles with an eating disorder or disordered eating.
...more
41min
February 14, 2021 Fit2BTide S06.E15: Smart Fitness Programming, getting over the rut
Charles is back to drop some fitness knowledge on staying motivated and disciplined with new year’s goals and resolutions.
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43min
February 07, 2021 Fit2BTide S06.E14: Self – Care
What is self-care? Join Sheena and Whitney as they discuss helpful tips with special guest Abby Horton.
...more
40min
January 31, 2021 Fit2BTide S06.E13: Made App
Dr. Mike Esco and Dr. Mike Fedewa explain their creation of the Made Body Composition app and how easy it is to use at home.
The post Fit2BTide S06.E13: Made App first appeared on Capstone Voices Podcasting Network.
...more
42min

FAQs about Fit2BTide:

How many episodes does Fit2BTide have?

The podcast currently has 32 episodes available.

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