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Fitbits, Wearable Tech, and How to Select Intensity Using Heart Rate Reserve Method
In this episode Scott makes his triumphant return to showcase his new Fitbit Inspire HR, and David guides him through how to use heart rate and other metrics commonly found on Fitbits to make sure you're getting the most of your cardio sessions.
We also discuss calories, VO2 max, how to find your pulse, and then upcoming YouTube show.
Patreon members be sure to watch this episode in video format to get more out of the experience with graphical cues and other info displayed alongside the video. Also it helps to have a visual on certain things, like when I teach listeners how to find their pulse, etc.
>>For as little as $2/mo you can become a Patreon, check it out at Patreon.com/1L2L
Like our Page Facebook (fb.me/1LIFE2LIFT) and/or join our new Facebook community (www.facebook.com/groups/1L2Lfans/) for all discussion related to his Youtube channel and podcasting topics.
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By David VanderheydenIn this episode Scott makes his triumphant return to showcase his new Fitbit Inspire HR, and David guides him through how to use heart rate and other metrics commonly found on Fitbits to make sure you're getting the most of your cardio sessions.
We also discuss calories, VO2 max, how to find your pulse, and then upcoming YouTube show.
Patreon members be sure to watch this episode in video format to get more out of the experience with graphical cues and other info displayed alongside the video. Also it helps to have a visual on certain things, like when I teach listeners how to find their pulse, etc.
>>For as little as $2/mo you can become a Patreon, check it out at Patreon.com/1L2L
Like our Page Facebook (fb.me/1LIFE2LIFT) and/or join our new Facebook community (www.facebook.com/groups/1L2Lfans/) for all discussion related to his Youtube channel and podcasting topics.