Ep 5: Check in 4 Part 1, week 18 April 18, 2021

Summary: Paradise lost and found. In part 1 of this 2-part episode Tiffany gives us the rundown of her time in paradise and how she’s discovered that she is sinking her own ship with unmanaged stress.  After a review of current progress, there’s a tough discussion about being uncomfortable when looking at progress photos of yourself. Brandi and Tina recap with their thoughts on how critical managing stress is to your success or failure in the pursuit of health and fitness. This episode is a real cliff hanger!

Listen to Coaching & Cocktails podcast anywhere you stream your favorites: Apple Podcast, Google Podcast, Stitcher, Spotify, iTunes, and more.

Follow us on social media:

Facebook: https://www.facebook.com/coachingncocktails/

Discussion Group: https://www.facebook.com/groups/170062690920751/

Instagram: https://www.instagram.com/coachingncocktailspodcast

Twitter: https://twitter.com/coachncocktails

Web: https://www.centerstageathleticscoaching.com/coaching-cocktails-podcast/

Email: [email protected]

Looking for a coach to help you be YOUR best self in bodybuilding or just in life? Let's get in touch!

Team CSFP

IG: @teamcsfp
FB: https://www.facebook.com/teamcsfp

To reach out to Tina @ Center Stage Athletics

www.centerstagethleticscoaching.com

[email protected]

To reach out to Ginny @ Thrive NutriFit

www.thrivenutrifit.com

IG & FB: @ginnygrivas