Ep 7: Check in 5, week 24 May 31, 2021

Summary: What does progress look like six months into the process?  Find out as Tiffany discusses where she is currently in both her fitness journey and in life.  Find out what it looks like when you are off the roller coaster of dangerous and chaotic health and fitness practices but have not quite found your new normal yet. Walk through the messy middle with us in this pivotal episode. 

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