Sign up to save your podcasts
Or
Share FitForge Deep Dive
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
FitForge Deep Dive
FitForge Deep Dive episodes
- How Many Sets Per Muscle Per Week Do Men Over 40 Need to Build Muscle?Coach Voris's volume rules for men over 40: the 10-16 hard-set range that builds muscle without wrecking recovery, what actually counts as a hard set, when to add sets and when to cut them, and a sample 12-set back week. Full article at fitforgeai.blog.---FitForge Deep Dive: evidence-based fitness science and coaching for men over 40, from Coach Andrew Voris (NASM-CPT, 35+ years of coaching).Take the free 60-second quiz and get a starter plan built for you: https://fitforgeai.netJoin the free Wednesday Call - live coaching Q&A for men over 40, Wednesdays 7:30 PM CT: https://fitforgeai.net/liveRead the full articles: https://fitforgeai.blogNew episodes weekly - subscribe so you never miss one.6 min
- Do Men Over 40 Need a Deload Week? When to Back Off So You Can Keep Getting StrongerCoach Voris's deload rules for men over 40: why a planned light week every 4-6 weeks keeps you progressing, the five warning signs that it is time, and the exact five-step protocol - 50-60% of normal weight, half the sets, nothing to failure. Full article at fitforgeai.blog.---FitForge Deep Dive: evidence-based fitness science and coaching for men over 40, from Coach Andrew Voris (NASM-CPT, 35+ years of coaching).Take the free 60-second quiz and get a starter plan built for you: https://fitforgeai.netJoin the free Wednesday Call - live coaching Q&A for men over 40, Wednesdays 7:30 PM CT: https://fitforgeai.net/liveRead the full articles: https://fitforgeai.blogNew episodes weekly - subscribe so you never miss one.7 min
- The Triathlon Drink Ingredient That Loosens Lung Phlegm: NAC ExplainedMarcus explains NAC (N-acetyl cysteine), the ingredient in Coach Voris's old triathlon drink that thins lung mucus: how it works, what the research shows, studied doses, where to get it over the counter today, and the cautions. Educational information, not medical advice.---FitForge Deep Dive: evidence-based fitness science and coaching for men over 40, from Coach Andrew Voris (NASM-CPT, 35+ years of coaching).Take the free 60-second quiz and get a starter plan built for you: https://fitforgeai.netJoin the free Wednesday Call - live coaching Q&A for men over 40, Wednesdays 7:30 PM CT: https://fitforgeai.net/liveRead the full articles: https://fitforgeai.blogNew episodes weekly - subscribe so you never miss one.5 min
- The Strongest Muscle Is the One Between Your EarsCoach Voris on what the research actually says about mindfulness, slow breathing, and DBT skills for stress, recovery, and sleep after 40 — plus three protocols you can actually do. Hosted by Marcus.---FitForge Deep Dive: evidence-based fitness science and coaching for men over 40, from Coach Andrew Voris (NASM-CPT, 35+ years of coaching).Take the free 60-second quiz and get a starter plan built for you: https://fitforgeai.netJoin the free Wednesday Call - live coaching Q&A for men over 40, Wednesdays 7:30 PM CT: https://fitforgeai.net/liveRead the full articles: https://fitforgeai.blogNew episodes weekly - subscribe so you never miss one.7 min
- Building Muscle After 40: A Coach's 10-Rule PlaybookMarcus walks through the 10 rules that actually drive muscle growth after 40, from progressive overload to protein to the boring consistency that compounds. Companion to the FitForge AI article.---FitForge Deep Dive: evidence-based fitness science and coaching for men over 40, from Coach Andrew Voris (NASM-CPT, 35+ years of coaching).Take the free 60-second quiz and get a starter plan built for you: https://fitforgeai.netJoin the free Wednesday Call - live coaching Q&A for men over 40, Wednesdays 7:30 PM CT: https://fitforgeai.net/liveRead the full articles: https://fitforgeai.blogNew episodes weekly - subscribe so you never miss one.6 min
- Deep Dive: The Science of Dry Sauna — Heat Shock Proteins, Heart Health, and Home Tent ProtocolsDoes a 120–125°F home sauna tent actually work? Coach Voris breaks down heat shock proteins, the Finnish heart-health research, and a 20–30 minute home tent recovery protocol — plus who should check with a doctor first. Full guide: https://fitforgeai.net/blog/science-of-dry-sauna-heat-shock-proteins-home-tentHosted by Coach Voris, NASM-CPT — founder of FitForge AI with 35+ years of coaching and over 2,000 clients trained. Grab Coach Voris's free 7-Day Reset and personalized training plan at fitforgeai.net/reset.---FitForge Deep Dive: evidence-based fitness science and coaching for men over 40, from Coach Andrew Voris (NASM-CPT, 35+ years of coaching).Take the free 60-second quiz and get a starter plan built for you: https://fitforgeai.netJoin the free Wednesday Call - live coaching Q&A for men over 40, Wednesdays 7:30 PM CT: https://fitforgeai.net/liveRead the full articles: https://fitforgeai.blogNew episodes weekly - subscribe so you never miss one.5 min
- Deep Dive: Exercise addiction warning signsAn evidence-based examination of exercise addiction warning signs. Scientific mechanisms, practical applications, zero filler.Hosted by Coach Voris, NASM-CPT — founder of FitForge AI with 35+ years of coaching and over 2,000 clients trained. Grab Coach Voris's free 7-Day Reset and personalized training plan at fitforgeai.net/reset.---FitForge Deep Dive: evidence-based fitness science and coaching for men over 40, from Coach Andrew Voris (NASM-CPT, 35+ years of coaching).Take the free 60-second quiz and get a starter plan built for you: https://fitforgeai.netJoin the free Wednesday Call - live coaching Q&A for men over 40, Wednesdays 7:30 PM CT: https://fitforgeai.net/liveRead the full articles: https://fitforgeai.blogNew episodes weekly - subscribe so you never miss one.7 min
- Deep Dive: Thoracic rotation and overhead mobilityAn evidence-based examination of thoracic rotation and overhead mobility. Scientific mechanisms, practical applications, zero filler.Hosted by Coach Voris, NASM-CPT — founder of FitForge AI with 35+ years of coaching and over 2,000 clients trained. Grab Coach Voris's free 7-Day Reset and personalized training plan at fitforgeai.net/reset.---FitForge Deep Dive: evidence-based fitness science and coaching for men over 40, from Coach Andrew Voris (NASM-CPT, 35+ years of coaching).Take the free 60-second quiz and get a starter plan built for you: https://fitforgeai.netJoin the free Wednesday Call - live coaching Q&A for men over 40, Wednesdays 7:30 PM CT: https://fitforgeai.net/liveRead the full articles: https://fitforgeai.blogNew episodes weekly - subscribe so you never miss one.7 min
- Deep Dive: Fascial training and movement qualityAn evidence-based examination of fascial training and movement quality. Scientific mechanisms, practical applications, zero filler.Hosted by Coach Voris, NASM-CPT — founder of FitForge AI with 35+ years of coaching and over 2,000 clients trained. Grab Coach Voris's free 7-Day Reset and personalized training plan at fitforgeai.net/reset.---FitForge Deep Dive: evidence-based fitness science and coaching for men over 40, from Coach Andrew Voris (NASM-CPT, 35+ years of coaching).Take the free 60-second quiz and get a starter plan built for you: https://fitforgeai.netJoin the free Wednesday Call - live coaching Q&A for men over 40, Wednesdays 7:30 PM CT: https://fitforgeai.net/liveRead the full articles: https://fitforgeai.blogNew episodes weekly - subscribe so you never miss one.6 min
- Deep Dive: Glycogen depletion and replenishment exerciseAn evidence-based examination of glycogen depletion and replenishment exercise. Scientific mechanisms, practical applications, zero filler.Hosted by Coach Voris, NASM-CPT — founder of FitForge AI with 35+ years of coaching and over 2,000 clients trained. Grab Coach Voris's free 7-Day Reset and personalized training plan at fitforgeai.net/reset.---FitForge Deep Dive: evidence-based fitness science and coaching for men over 40, from Coach Andrew Voris (NASM-CPT, 35+ years of coaching).Take the free 60-second quiz and get a starter plan built for you: https://fitforgeai.netJoin the free Wednesday Call - live coaching Q&A for men over 40, Wednesdays 7:30 PM CT: https://fitforgeai.net/liveRead the full articles: https://fitforgeai.blogNew episodes weekly - subscribe so you never miss one.7 min
About FitForge Deep Dive
From the publisher's feed
Evidence-informed fitness audio essays on exercise science, metabolism, heart rate training, recovery, and nutrition — complex topics turned into practical takeaways. From FitForge AI and Coach Voris,…
NASM-CPT, Precision Nutrition certified.