Fit(ish) Project

I bet you've said at least one of these things at some point:

• "I eat healthy, but I still can't lose much weight."
• "I go to the gym, so why don't I look how I thought I would?"
• "I think this food (carbs, sugar, alcohol, etc.) is what's holding me back."

Sound familiar? You're not alone.

In this episode, we're breaking down why these frustrating problems happen, what you might be getting wrong, and most importantly, 3 practical solutions you can start using to finally see better results.


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Stop guessing and start making better progress today. That's what this episode is going to help you do. Not knowing what to do in the gym, or worse, putting in the work but not seeing results, can be extremely frustrating.

I've heard some version of that story from dozens of people, so let's break down what makes a good workout program, how to find one that works, or even build your own.

In this episode, you'll learn:

• The 5 steps to building a well-rounded workout program
• How to know if your program is working and when it's time to switch things up
• The 5 movement patterns every good strength program should include
• The #1 thing you need to focus on to build more muscle and strength

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Discipline matters if you want to lose fat, build muscle, and live a happier, healthier life. But discipline isn't what most people think. It's not jumping in ice baths or grinding through 2-hour workouts. It's all the little things going on in the background that most people never give a second thought.

In this episode, you'll learn:

• How changing the way you think about discipline can help you get better results
• 9 simple ways to make sticking to your workout routine easier
• 10 easy-to-use strategies to make better food choices without relying on willpower
• How your environment, the people around you, and small daily decisions can make or break your discipline

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Q & A episode where we cover  5 questions and provide practical tips on how to apply this information to your health journey to look better, feel better, and keep getting 1% better each day. 

• Pros and cons of GLPs, along with my honest thoughts on them 
• Reframing motivation to improve your consistency to get better results 
• What things to focus on when getting back into a gym routine 
• How much of weight loss is about nutrition and how much is about exercise  
• Things you need to know about losing fat and building muscle at the same time 

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Avoid my mistakes by starting these 5 things sooner than I did. Stop wasting so much time and energy focusing on things that don't matter!

In this episode, we'll cover:

• 2 of the best things you can do to finally stop overeating
• How something as simple as walking can lead to huge weight loss
• How much your hobbies outside of the gym can impact your weight loss
• Why protein plays such a crucial role in looking great and sustaining your weight loss long-term
  

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Everyone knows you need to eat less to lose fat and keep it off. What most people don't know is how to make eating less feel easier. In this episode, I'll break down the biggest factors that affect hunger and what you can do about them.

You'll learn:

• Why hunger isn't always a bad thing and how to better understand it
• Specific foods you can eat to stay fuller for longer
• Lifestyle factors that can make hunger and overeating easier or harder to manage
• Practical strategies you can use to control hunger when fat loss is your main goal
  

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Age shouldn't be the reason you stop getting results like you used to. And doing more isn't always the answer. Getting better results as you get older comes down to training smarter.

In this episode, we'll cover:

• Common health and fitness challenges that show up in your 30s, plus how to avoid them
• The #1 principle you need to understand if you want to keep getting results year after year
• 10 training guidelines to help you get more out of every workout
• Why your 30s are such an important decade for setting yourself up for better health later in life

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Q & A episode answering 5 common questions about fat loss.

By the end of this episode, you'll know:

• The #1 mistake to avoid if you never want to gain the weight back
• 5 strategies to stop letting weekends ruin your progress
• What you can do to help prevent loose skin during weight loss
• 2 ways to tell if you're eating too little during a fat loss phase
• An underrated healthy habit most people overlook

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A step-by-step guide to losing your next 20 pounds. 

In this practical episode, I break down the exact approach I’d use to lose 20 pounds. It's the same principles I’ve used to lose 100 pounds myself and helped many others do the same.

You’ll learn:

• The crucial thing you need to do before starting a fat loss phase that most people skip
• The 4 most important daily and weekly targets to focus on
• How to determine your calories, protein, workouts, and activity for successful fat loss
• Strategies that make fat loss easier, plus the common mistakes that cause people to stall, quit, or start over

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If you're putting time and effort into the gym, you want to make sure you're focusing on the things that actually get results.

In this episode, we’re going through some of the most popular training, nutrition, and gym topics and rating them underrated or overrated.

By the end of this episode, you’ll know:

• The 3 things that matter most for building muscle
• Which training styles are actually worth your time and which are mostly hype
• Simple ways to improve your consistency and make faster progress in the gym
• Which diet and supplement strategies deserve your attention and which you can stop worrying about


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IG: Bassbuiltfitness

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