Certified Fitness Instructor, Lynnay Lewis of Total Wellness LLC joins us to discuss wellness and the holistic journey to discovering the new you in mind, body and spirit. Host Sheora affectionately refers to Lynnay as her "Soror Trainer" as she and Lynnay beyond fitness and training together share a bond of sisterhood and service. Total Wellnes is located in Richmond, VA and can be reached here: [email protected] - scheduled your consultation! @totalwellnesstrainer - Instagram - Lynnay share daily tips and encouragement for all who seek to enter and commit to a lifestyle of "feeling good!"