FITnatics!

After more than 10 years together, Nancy, my client of more than a decade shows exactly what’s possible when you stay committed to your health, mindset, and self-care year after year. In this episode, Nancy opens up about:

• The power of showing up even when life gets messy
• How mindset shifts transformed her health, confidence, and perspective
• Why consistency matters more than perfection
• Lessons from her 10+ year coaching journey with MindFit

Whether you’re just starting your wellness journey or looking for motivation to keep going, Nancy’s story will remind you that true transformation isn’t an overnight success, it’s a daily choice.

Save this episode if you need a reminder that progress is built on patience, persistence, and compassion for yourself.

Hi, I'm Susie Quintana, host of the FITnatics! As the MindFit Coach, I specialize in helping high-achieving entrepreneurs & executives who are finally ready to make their health a priority but need some extra support, structure, and accountability.

Contact me at: [email protected]

Subscribe to my newsletter for special promotions & high-quality mindset, nutrition & fitness content: https://q-movements.ck.page/newsletter.

Learn more about my coaching & courses at https://www.qmovements.com/

In this powerful episode, I sit down with Mary Henderson, whose incredible journey from being in a wheelchair to living a vibrant, healthy life will inspire you. Mary shares her battle with fibromyalgia, the strength it took to overcome it, and how community support, staying active, and faith played crucial roles in her recovery.

In this conversation, Grecia Ramos, a pastry chef and owner of Baked, discusses the importance of mindset in daily life, the growth that comes from overcoming challenges, and the significance of asking for help and accountability in business.

She shares her journey of personal growth, highlighting the significance of asking for help and the impact of a supportive community, especially for women in business.

Grecia also addresses the balance between enjoying sweets and maintaining a healthy lifestyle, advocating for moderation rather than deprivation.

Additionally, she shares her favorite workout routines and her signature pastry, the custard square, showcasing her passion for baking and fitness.

Step into Krissy's world in this podcast interview, where she shares her journey as a successful entrepreneur. As a devoted mom, dedicated boss, and loving wife, Krissy opens up about her motivations, struggles, and the support system that keeps her going.

Welcome to the "Women, Wellness & Wealth" 3-Part Podcast Series, where we delve into the intersection of well-being, prosperity, and success tailored exclusively for women.

Welcome to the "Women, Wellness & Wealth" 3-Part Podcast Series, where we delve into the intersection of well-being, prosperity, and success tailored exclusively for women.

Welcome to the "Women, Wellness & Wealth" 3-Part Podcast Series, where we delve into the intersection of well-being, prosperity, and success tailored exclusively for women.

Let's ask, listen & learn from the Founder of Resilient Warrior Coaching, Justine Feitelson on navigating chronic pain. Justine shares personal insights, effective strategies, and her specialized coaching support for individuals living with Complex Regional Pain Syndrome (CRPS).

Start your journey towards improved pain management, enhanced well-being, and a more empowered life despite the challenges of CRPS.

Contact Justine directly for more information on her services & support: https://www.resilientwarriorcoachingllc.com/

[email protected]

Hi, I'm Susie Quintana! I'm an Online Fitness, Mindset & Nutrition Coach. I help busy high-achievers who are finally ready to make their health a priority but need some extra support, structure, and accountability.

Contact me at: [email protected]

Subscribe to my newsletter for special promotions & high-quality mindset, nutrition & fitness content: https://forms.aweber.com/form/31/5947...

Learn more about my coaching & courses at https://www.qmovements.com/

Let's ask, listen & learn about the power of love & resilience from Michelle Vasquez. Michelle bravely shares her love story which I first heard on Texas Public Radio Podcast - Worth Repeating. She reminds us that we often face challenges and setbacks that can test our limits and leave us feeling helpless. However, with resilience and love, Michelle proves we can overcome these obstacles and emerge stronger than ever before.

Let's ask, listen & learn from Patty McMahon, owner of P. Mac Insights on Living Well. Patty is on a mission to help educate people about the impact alcohol has on your life through education, research-backed strategies for changing habits, and self-reflection practices.