In our second Fitness 101 episode, we look over the squat.

Whether a newbie, or someone looking for thoughts yet to be considered, we breakdown the key elements to the king of the compound lifts. This includes:

A 'Squat Assessment' - Is your body ready for squat?
Positioning - How to stand and where to place and hold a barbell
Movement - Key things to consider when going through the motions

Are there still other issues when squatting? We share some thoughts or alternative exercises that can help get the movement down more comfortably.

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