Optimising Nutrition Podcast

Fitness 101:The Absolute Beginner's Guide to Exercise | Bronson Dant

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It was nice chatting with Bronson Dant about where to start on your exercise journey.  Lots of people find they have newfound energy to exercise as they start to lose weight after they dial in WHAT they eat and WHEN they eat.  We get lots of questions in the Masterclass and DDF about starting where to start on their fitness journey so I thought it would be great to get you on to give people some tips on where to start their journey.  


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