It’s no secret that physical fitness is an important part of a healthy lifestyle, but its history, trends, and evolution are a lot more complex than they might seem. On this episode, we’ll discuss our respective approaches to exercise, as well as dig into how the work of keeping our bodies fit (however we choose to define it) has changed over time.


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Links
https://www.cdc.gov/nccdphp/sgr/intro2.htm
https://asdah.org/health-at-every-size-haes-approach/
https://www.mayoclinic.org/diseases-conditions/depression/in-depth/depression-and-exercise/art-20046495
https://www.apa.org/monitor/2011/12/exercise
https://www.wholebrainhealth.org/exercise-and-brain-health/?gclid=CjwKCAjw2OiaBhBSEiwAh2ZSPyacFJwgC_lkP0YN7HKhpxf8--nNDGFA9YNFQAUgr_QhJX4JfyJONxoCMEYQAvD_BwE
https://www.nytimes.com/2022/10/18/magazine/anorexia-obesity-eating-disorder.html
https://www.washingtonpost.com/wellness/2021/12/21/fitness-activity-tracker-obsession-unhealthy/
You’re Wrong About podcast /Maintenance Phase Presidential Fitness Test:
https://yourewrongabout.buzzsprout.com/1112270/5999692