We will be exploring Fitness Programs & Active Lifestyles in Tallahassee with 4 episodes coming out in January – one every Tuesday. We speak to Tallahassee residents about the fitness activities they love.In this 1st fitness episode, we talk with Ben Graybar about the men’s F3 fitness program, and we also learn about Females in Action and F5 for families.Then Jaimie Sherraden shares her inspirational story about how Burn Boot Camp became a huge part of her life. 

Photo Credit: F3 Tallahassee

4 Fitness Episodes in January:

Part 1: Release date - 1/7/2020F3 - Fitness, Fellowship and Faith with Ben GraybarBurn Boot Camp with Jaimie SherradenFemales in Action & F5 (Family-Friendly F3)

Part 2: Release date - 1/14/2020Halle and Bree Van Oss discuss biking, Orangetheory & more. Plus community groups for running, walking, and rucking.

Part 3: Release date - 1/21/2020Dance workouts with Drip Drop Fitness & Zumba with Chocolate Waisted Fitness. Plus Free places to exercise in Tallahassee, adult sports, & more.

Part 4: Release date - 1/28/2020 Christine White, Wellness Coach discusses nutrition, active lifestyles, accountability, wellness coaching, workplace wellness, and yoga!

(Following the January fitness episodes, we will begin our regular schedule of releasing episodes every other week, on Tuesdays.) During the Fitness Programs & Active Lifestyles episodes in January, we feature a wide variety of activities and programs so hopefully something will appeal to everyone. We cover things for all ages and stages of life… we include paid programs, free places to workout, outdoor activities, and community groups in Tallahassee who organize fitness events.

F3 - Fitness, Fellowship and Faith with Ben Graybar

In this first fitness episode, Ben Graybar tells us about the F3 men's fitness program.  F3 is for Fitness, Fellowship and Faith.  The group meets in the mornings for free, peer-led workouts held outdoors — rain or shine, heat or cold. Workouts end with a Circle of Trust. All men are welcome to participate.  Listen to Ben's interview to learn about the format of the workout, the camaraderie of the group, the nicknames, and more. 

Photo Credit: Alan Chen & F3 Tallahassee

F3 Tallahassee Facebook Group

F3 Tallahassee Website

F3 Nation Website

Females in Action

Females in Action is a women's group similar to the F3 group for men.  Females in Action meets 3 – 4 mornings a week at 5:25 am.  One morning they run, two mornings they do workouts, and the other day is flexible.  All women are welcome to participate. 

FiA Tallahassee Facebook Group

FiA Website

F5 - Family Friendly F3

F5 is a family-friendly F3.  They meet every other Sunday from 2 – 3pm at Leon High School. Each workout is a combination of cardio and body weight exercises, designed to allow each person to give it their best effort no matter what their ability level is.  And above all else – it’s meant to be fun.  They open and close each workout with a prayer. They also reflect on the past week and give people an opportunity to ask for prayer requests.F5 is open to everyone.  No age restrictions,