We will be exploring Fitness Programs & Active Lifestyles in Tallahassee with 4 episodes coming out in January – one every Tuesday. We speak to Tallahassee residents about the fitness activities they love.

In this 2nd fitness episode, Halle and Bree Van Oss discuss biking, Orangetheory & prioritizing fitness for the whole family.

We also cover community groups for running, walking, and rucking.

4 Fitness Episodes in January:

Part 1: Release date - 1/7/2020

F3 - Fitness, Fellowship and Faith with Ben Graybar

Burn Boot Camp with Jaimie Sherraden

Females in Action & F5 (Family-Friendly F3)

Part 2: Release date - 1/14/2020

Halle and Bree Van Oss discuss biking, Orangetheory & more.

Plus community groups for running, walking, and rucking.

Part 3: Release date - 1/21/2020

Dance workouts with Drip Drop Fitness & Zumba with Chocolate Waisted Fitness.

Plus adult sports, free places to exercise in Tallahassee, & more.

Part 4: Release date - 1/28/2020

Christine White, Wellness Coach discusses nutrition, active lifestyles, accountability, wellness coaching, workplace wellness, and yoga!

(Following the January fitness episodes, we will begin our regular schedule of releasing episodes every other week, on Tuesdays.) 

During the Fitness Programs & Active Lifestyles episodes in January, we feature a wide variety of activities and programs so hopefully something will appeal to everyone. We cover things for all ages and stages of life… we include paid programs, free places to workout, outdoor activities, and community groups in Tallahassee who organize fitness events.

Halle & Bree Van Oss discuss biking, Orangetheory & prioritizing fitness for the whole family

Every member of the Van Oss family exercises regularly.  We'll hear from Halle and Bree about how they prioritize fitness for the whole family.  Then we'll learn about the fitness activities they love:  mountain biking for Bree and Orangetheory for Halle.

Click play at top of page to listen. 

Orangetheory Fitness

Many people in Tallahassee share Halle's passion for Orangetheory. Listen to the podcast episode to hear what the experience is all about. (Click play above.)

Orangetheory is giving away a free core heart rate monitor to anyone who signs up for a premier membership in January.

Orangetheory Tallahassee Website

Orangetheory Tallahassee Facebook Page (Midtown)

Orangetheory Tallahassee Facebook Page (North)

Where to Find Trails in Tallahassee

Trailahassee Website

TallyParks App

Tallahassee Mountain Bike Association website

Also check out the Strava app to track your route and connect with other athletes

Tallahassee Mountain Bike Association

With so many beautiful places to ride in Tallahassee, our local biking community is very strong. Connect with Tallahassee Mountain Bike Association to find out about group rides, events, and more.

Urban Gorilla ride: Sunday, February 2.

Tallahassee Trail Festival: March 20 – 22 (Fri – Sun) at Tom Brown Park. Join them for rides, challenges, skills clinics, live music, food, beer & camping.

TMBA Website

TMBA Website - Events Page

TMBA Facebook Page

TMBA Google Calendar

Urban Gorilla Facebook Page