We will be exploring Fitness Programs & Active Lifestyles in Tallahassee with 4 episodes coming out in January – one every Tuesday. We speak to Tallahassee residents about the fitness activities they love.In this 3rd fitness episode, we talk to the owners of two different dance-cardio fitness programs - Zumba with Chocolate Waisted Fitness & Drip Drop Fitness. We also cover adult sports, free places to exercise in Tallahassee, & more.

Photo Credit: Drip Drop Fitness

4 Fitness Episodes in January:

Part 1: Release date - 1/7/2020F3 - Fitness, Fellowship and Faith with Ben GraybarBurn Boot Camp with Jaimie SherradenFemales in Action & F5 (Family-Friendly F3)

Part 2: Release date - 1/14/2020Halle and Bree Van Oss discuss biking, Orangetheory & more. Plus community groups for running, walking, and rucking.

Part 3: Release date - 1/21/2020Dance workouts with Drip Drop Fitness & Zumba with Chocolate Waisted Fitness. Plus adult sports, free places to exercise in Tallahassee, & more.

Part 4: Release date - 1/28/2020 Christine White, Wellness Coach discusses nutrition, active lifestyles, accountability, wellness coaching, workplace wellness, and yoga!

(Following the January fitness episodes, we will begin our regular schedule of releasing episodes every other week, on Tuesdays.) During the Fitness Programs & Active Lifestyles episodes in January, we feature a wide variety of activities and programs so hopefully something will appeal to everyone. We cover things for all ages and stages of life… we include paid programs, free places to workout, outdoor activities, and community groups in Tallahassee who organize fitness events.

Zumba with Chocolate Waisted Fitness

Jasmin Richardson-Sutton shares her story of starting Zumba with Chocolate Waisted Fitness. What started 7 years ago with Zumba classes has turned into a huge family of people here locally working together to better themselves and this community. (Click play above to hear Jasmin's story.)

Zumba with Chocolate Waisted Fitness Facebook Page

Tallahassee Trainers Facebook Page

Jasmin Richardson-Sutton Facebook Page

Drip Drop Fitness

Summer Griffith, owner of Drip Drop Fitness, tells us about the experience in the classes they offer and the community of women who exercise at Drip Drop Fitness. (Click play above to hear from Summer.)

Drip Drop Fitness Website

Drip Drop Fitness Facebook Page

Adult Sports

Participating in sports is another excellent way to stay active while checking multiple boxes – team building, socializing with friends, competition, and of course physical activity. There are endless possibilities for adult sports in Tallahassee, so in this episode we throw out a few random examples to demonstrate the wide variety of local options.

FREE Places to Exercise in Tallahassee

Gym membership not in the budget? No worries... there are SO MANY options for exercising for free in Tallahassee. Here are a few we discussed on this episode:1.