We will be exploring Fitness Programs & Active Lifestyles in Tallahassee with 4 episodes coming out in January – one every Tuesday. In this 4th fitness episode, we talk to local Wellness Coach Christine White about wellness coaching, workplace wellness, yoga, active lifestyles, and accountability.

4 Fitness Episodes in January:

Part 1: Release date - 1/7/2020F3 - Fitness, Fellowship and Faith with Ben GraybarBurn Boot Camp with Jaimie SherradenFemales in Action & F5 (Family-Friendly F3)

Part 2: Release date - 1/14/2020Halle and Bree Van Oss discuss biking, Orangetheory & more. Plus community groups for running, walking, and rucking.

Part 3: Release date - 1/21/2020Dance workouts with Drip Drop Fitness & Zumba with Chocolate Waisted Fitness. Plus adult sports, free places to exercise in Tallahassee, & more.

Part 4: Release date - 1/28/2020 Christine White, Wellness Coach discusses active lifestyles, accountability, wellness coaching, workplace wellness, and yoga!

(Following the January fitness episodes, we will begin our regular schedule of releasing episodes every other week, on Tuesdays.) 

Wellness Coach Christine White

Wellness Coach Christine White shares her story of becoming a business owner and helping many Tallahassee residents with their wellness goals. She discusses her love for yoga and wellness coaching and also shares helpful tips on workplace wellness, active lifestyles, and accountability.(Click play above to hear Christine's story and helpful tips.)

Check back soon for an overtime episode with Christine White all about Nutrition!

Wellness Coach Christine White Website

Wellness Coach Christine White Facebook Page

Accountability Suggestions Discussed on this Episode

Set goals – write them down and revisit them often. Be sure to include short term and long term goals and celebrate successes along the way.

Workout with a friend or co-worker.

Get an Accountability Partner.

Add workouts to your calendar and treat them like appointments you can't miss.

Sign up for a fitness program or pay-by-the-class options so you’re motivated to get your money’s worth.

Sign up for classes with a specific start time – to get you out the door.

Join a program where you can earn monetary rewards for meeting your goals.

Join a social media group with people of similar interests where you can share progress toward goals and encourage others too.

Track workouts on a calendar so you can see visual progress.

Work with a Wellness Coach like Christine White!