Hitting your 40s and noticing your fitness progress isn’t what it used to be? You’re not alone. Discover why age, diet, and hormonal changes like perimenopause can impact your results and learn expert-backed strategies to adapt. From tweaking workout intensity to prioritizing protein and managing stress, this guide dives into actionable tips for staying strong and healthy as you age. Whether you’re returning to the gym or refining your routine, find out how to set realistic expectations and thrive in your fitness journey. For advertising opportunities, visit Avonetics.com.