With 3 small children, Judy Arazoza became a stay at home mom.  She struggled to find the time to get to the gym. She spent the next 18 years reading and learning, looking for a solution.  When her oldest turned 18 she was ready to get back into the workforce, but wasn’t interested in getting back into healthcare.  Judy wanted to play a more preventive role in people’s health. She took the knowledge she had learned over the years and got certified as a trainer and nutritionist.  Her goal was to help women over 40 to master fitness, nutrition, and gratitude.

We all have days where going to the gym is the last thing we want to do. Judy believes that if you go in thinking about how grateful you’ll be at the end, motivation comes easier. Everyone wants a quick fix, but we need to have a long term perspective to be successful. Making a lifestyle change is key. 

 

What You’ll Learn:

• How gratitude can improve your overall health. 
• How to choose the right personal trainer for you.
• Why dieting doesn’t work and what to do instead.
• And much more!!

 

Favorite Quote:

“Everyone thinks they’re entitled to quick results, when in reality we have to trust the process.” -Judy Arazoza 

 

How To Get Involved:

You can learn more about Judy and her approach to women’s health by visiting www.gratefulfitnessny.com. 

 

__________________________________________________________________________

Find Nikki on her Website here, or Email her at [email protected]

You can also find her on Facebook, Instagram, & LinkedIn. 

The Life Amplified  Podcast is not your rainbows and butterflies show. These are REAL life accounts, no-nonsense advice, and politically incorrect talk that will make you laugh and maybe even pull at your heartstrings at times.

Enjoyed the episode? Hop over to Apple Podcasts for more! Like and share to help spread the word. We appreciate your support—and we hope to return the favor: Leave a review to let us know what you want to hear from Nikki next.