What does fitness look like for you after the military?

Transitioning from military life comes with its challenges—physically, mentally, and emotionally. In our latest podcast episode, I sit down with Kate Beaulieu, founder of Steller Fit, to discuss how veterans can prioritize their health and fitness after service.

We dive into:

🔥 How to adjust your fitness routine after military service
🔥 The biggest fitness mistakes veterans make post-service
🔥 Strategies for identifying what it is you like to do for fitness
🔥 Why mental resilience is just as important as physical training
🔥 How to stay motivated and find a new training purpose

Whether you’re looking to maintain peak performance or simply redefine your fitness goals post-military, this episode is packed with actionable insights.

Learn more about Kate here: Fitness/Wellness Coach | Steller Fit