Today we explain the body’s energy systems and how they have a major impact on the way we train and what we get out of our training. Having an understanding how these systems work will have you maximising your return on investment when it comes to movement, building a stronger, leaner body and outrunning the reaper!

0:00 intro
1:00 The Who view on cardio 
3:50 Any idiot can make anther idiot tired 
7:00 The energy systems 
17:00 The all powerful mitochondria
20:00 Training principles of energy system development  
34:50 Markers of fitness 


Check out the coaches 
James : https://www.instagram.com/jamescbrim/
Mitch: https://www.instagram.com/mitch_paar/
Callan: https://www.instagram.com/callan.pratt/

Referenced studies:
The speed of death

https://www.bmj.com/content/343/bmj.d7679#:~:text=Older%20men%20who%20walked%20at,n%3D22%2C%201.4%25

Episode sponsored by:
Benchmark Canterbury www.benchmarkcanterbury.com