In this episode, my good friend and brother and I talked a little a bout Fitness and Diet. The most simple approach to take when one is starting the fitness journey. We touched the surface of Fad diets and myth of fitness regime. In all, we hope new gym-goers can take some value out of it. 

Please, send us your feedback, let us know what your fitness journey is about and what are you doing to keep yourself as discipline was consistent as possible.