In this episode we are talking about why the drivers need to prioritise their fitness as elite athletes, and taking wholistic view of the factors that affect this. We also have a little chat about G-Force and what this means ahead of the race in Zandvoort this weekend.

In this episode we are talking about why the drivers need to prioritise their fitness as elite athletes, and taking wholistic view of the factors that affect this. We also have a little chat about G-Force and what this means ahead of the race in Zandvoort this weekend.

Fitness and G-Force

Hello, and welcome to The Shakedown: an F1 and motorsports learning podcast. 
We are Ellie, Hannah, and Moni here to learn about F1 and hopefully, many other motorsports series too. We are going to be talking F101, learning about the series that feed into F1, and getting to grips with some other motorsport series as well. Do we always stay on topic? We try.
We’re so excited for you to come on the journey with us - if you have any questions or want to get in touch you can find us on Instagram @prettygirlf1club or on Twitter @pgf1c and follow us on on TikTok @pgf1c

Sports

Hello, and welcome to The Shakedown: an F1 and motorsports learning podcast. We are Ellie, Hannah, and Moni here to learn about F1 and hopefully, many other motorsports series too. We are going to be talking F101, learning about the series that feed into F1, and getting to grips with some other motorsport series as well. Do we always stay on topic? We try. We’re so excited for you to come on the journey with us - if you have any questions or want to get in touch you can find us on Instagram @prettygirlf1club or on Twitter @pgf1c and follow us on on TikTok @pgf1c

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Fitness and G-Force

Fitness and G-Force