Gym Ramble

Fitness and Life Q+A

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Rambling about answers to your questions:)


  • Favorite part about being a fitness coach
  • What was your hardest mindset shift in your fitness journey
  • Biggest challenge in your fitness journey currently
  • How me and Nic starting dating
  • Favorite memory from you and Nic
  • How to deal with hunger in a cut even though you’re eating enough protein, fiber, etc
  • How to stay motivated even if you’re not seeing results yet
  • Why do people think carbs make you fat
  • Do you feel guilty when being last for the rest of the day when you workout in the morning
  • How to move to a new city and find new friends/community
    • ...more
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    Gym RambleBy Alicia Heilner