EndGoal Pod is back with another episode that hones in on a key factor of fitness - your mental fitness. Your hosts Kristen Bold and Raylene Allen share parts of their emotional experience when it comes to joining the gym and committing to a physical routine.

We all hear "mind body" connection, but it is often something that never is the focus of personal training, health coaching, or any fitness advice you see online. The reality is, our bodies are deeply intertwined with our minds - more specifically - our mindsets. Habits, beliefs, and emotions play HUGE roles in how we choose to live and what our daily choices look like... enter: physical results. 

Listen in while you grab coffee, commute to work, or relax at home to gain a bit more insight into just how deep mindset and fitness can go, and learn from your co-hosts how to harness powerful beliefs and events to drive you towards your goals. 

Let's get after it.

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