Part of taking care of your business is taking care of yourself. One of the important factors in running your business is to have healthy mental and emotional health and to make sure we are as physically healthy as we can be.

Regular exercise plays a huge role in keeping us mentally well, and while our usual methods of physical activity may be temporarily unavailable there are still ways to stay active.

In this podcast episode, I have an exciting and fun conversation with my guest, Mrs. Arlene Santiago, who is a Health Expert. She was able to speak up about her expertise, how important our physical health and how it could help decrease stress, lower the risk of disease, and increase energy levels.

This podcast episode will help you improve your health in some areas.

Download this podcast episode to share with others or as a reminder to yourself.

To learn more about Arlene Santiago visit:

www.arlenesantiago.com

Best selling book:

https://www.amazon.com/She-Did-Inspiring-Entrepreneurs-Success-ebook/dp/B083Y1R1LC/ref=sr_1_1

Join the 365 Days of Hearing God’s word movement, click the link and sign up today https://365daysofhearinggodsword.gr8.com . I am excited to be on this full year journey of hearing God’s word with you.

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