In this episode, I sit down with Joyce Petras - Founder/Owner of Body By JBae. Joyce Petras is helping women rise worldwide! Joyce is an Online Personal Trainer, Nutrition Coach, & Mental Health Baller who embodies the importance of maintaining a healthy balance between mind, body, and soul. Joyce is back to discuss those fitness & nutrition New Year resolutions we make and then break within 2 months. Joyce is going to give us tips and strategies for improving our health and wellness all year long!