In this weeks episode Dervla is flying solo and instead joined by her older sister, Bethany. They have a very topical discussion abouT fitness and nutrition and touch on their own experiences with their health. There is a very interesting Q & A segment which gives an insight into the various struggles that people go through during their own health journeys. Dervla is a qualified personal trainer and Bethany is a qualified nutritionist so they can accurately give out advice and tips but it is always best to consult a doctor in the case of any serious health issues that you are worried about. Hope you enjoy the episode and show your thoughts on the Instagram page.

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