The girls talk about their own fitness journey and they’re realizations along the way. Plus they deep dive into the types of processes and how we should accept and trust the process.

Mentioned in the episode:

How I built this with Guy Raz:

https://www.npr.org/podcasts/510313/how-i-built-this

The Seat of the Soul by Gary Zukov (Sueva’s Book rec):

https://www.google.ca/search q=the+seat+of+the+soul&ie=UTF-8&oe=UTF-8&hl=en-ca&client=safari

Okay sis podcast:

https://www.okaysispodcast.com/

How to overcome negative thinking with What We Said:

https://podcasts.apple.com/ca/podcast/what-we-said/id1393911268?i=1000491296088

A land of permanent goodbyes (Aliyah’s book rec):

https://www.google.ca/search?client=safari&hl=en-ca&ei=ujRqX_agI9a5tAasxoD4Aw&q=a+land+of+permanent+goodbyes&oq=a+land+of+permanent+goodbyes&gs_lcp=CgZwc3ktYWIQAzIFCC4QkwIyAggAMgIIADICCAAyAggAMgIIADICCAAyBAgAEB4yBAgAEB4yBAgAEB46BAgAEEc6BAghEAo6CAgAEAgQDRAeOgYIABAHEB5Q0D5YxU9gvVFoAHACeACAAYQBiAHtCJIBAzYuNZgBAKABAaoBB2d3cy13aXrIAQjAAQE&sclient=psy-ab&ved=0ahUKEwj25c-Ypf3rAhXWHM0KHSwjAD8Q4dUDCAw&uact=5

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