Join me as Sheila Simpson Cordaro, fitness guru enthusiast and Owner of Cordaro Fit (Cor Fit), and I dig deep emotionally and physically into our relationship with fitness and the self. There are some relatable, fascinating and raw revelations in our conversation, that go deeper than the physical aspect of fitness. You don't want to miss this one!

The elephants will be in the room with their cup of coffee or favorite beverage. You can count on it.