On today's episode I had the pleasure of reconnecting with Whitney Garrah. Whitney has an incredible online coaching business. She shares her story of 20 years coaching people to believe in themselves through the power of fitness coaching. She also educates us on her process to migrate from a brick and mortar gym to 100% online. I really enjoyed this conversation as we have very similar beliefs.

Links:

https://www.instagram.com/coach_whitney/

https://www.transformationtraining.info/home