On today’s episode I chat with Ali Reti, the founder of RetiFit about fitness and the potential it has to bring strength and healing to all aspects of our life. Join us as we discuss:

• Why women have trouble keeping promise to themselves?
• Why do we struggle to get the gym?
• How your mindset dictates your fitness results.
• Picking the right type of exercise for you.
• Listening to our bodies.
• Fitness as a means of making positive behavior changes.
• The importance of finding a fitness coach or a fitness community.

 

Join Ali in April for the RetiFit Accelerator

 

Follow Ali on IG or Facebook.