Kyle Carpenter is joining the Wareing’s Gym crew and bringing with him a deep well of experience from a life devoted to movement.

From his early days growing up in a gym with his bodybuilder father to coaching handstands and calisthenics, Kyle shares how training has evolved for him to become a tool for checking in with his life from a mental, physical, and emotional point of view.

From bodybuilding to yoga, Kyle has learned that consistency in training isn’t just about reps and sets; it's about creating a frame of reference for self-awareness and nervous system regulation.

With years of expertise in bodybuilding, calisthenics, and yoga, he will now channel those into building a stronger fitness community here in Virginia Beach.  

🎧 Tune in and get to know Kyle.

Key Takeaways

Intro (00:00)

Kyle’s move from San Diego to Virginia Beach (01:17)

On leaving familiarity and finding expansion (02:31)

Presence as a learned skill in a digital world (04:49)

Kyle’s lifelong journey with fitness (06:33)

Building fitness around community (10:19)

Kyle’s personal training structure (13:37)

Using workouts as a check-in for nervous system health (15:08)

Importance of sleep (21:26)

Kyle’s experience as a new member of the Wareing’s Gym crew (22:20)

Wareing’s Gym is a gold standard for consistency (27:11)

On competition vs collaboration in the fitness community (29:02)

Additional Resources

Kyle Carpenter: https://www.instagram.com/kc_moves/

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Already a Wareing’s member? Sign up for a new class today: https://clients.mindbodyonline.com/classic/mainclass?studioid=14645

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Where The Beach Gets Fit is a podcast with a mission to entertain, inspire, and educate our community on everything fitness to help you crush all your goals and reach your peak.

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