Susan Niebergall is a 60-year-old online strength coach and Co-coach in Syatt Fitness Inner Circle. She just published a book called “Fit At Any Age: It's Never Too Late”.

 

During the show we discuss:

● Getting into fitness

● Becoming a trainer

● Fitness journey motivation

● The book “Fit at Any Age”

● Fitness as an anti-aging weapon

● How long will it take to see a weight loss

● Importance of having a diet in fitness

● Foods to eat and foods to avoid

 

Show resources:

susanniebergallfitness.com

https://www.linkedin.com/in/susan-niebergall-48438baa/

https://twitter.com/Ssniebergall